Back to All Events

Meditation Class

  • Red Bank Public Library Meeting Room 84 West Front Street Red Bank, NJ, 07701 United States (map)

The Red Bank Library free meditation class will consists of simple seated breathing techniques to begin the relaxation process. This will be followed by a deeper meditation called Yoga Nidra or Yogic sleep. Yogic sleep is a meditation and relaxation practice, where one is not quite awake and not quite asleep but will induce a state of total physical, mental, and emotional relaxation. Yoga Nidra consists of varying soothing guided imagery meditation scripts read by the instructor. In this class you will need a yoga mat and blanket, as the majority of the class will be done lying down in a quiet environment.

This program is free and registration is not required. Location dependent on weather conditions. Contact the Circulation Desk at (732) 842-0690 x110 for more information.

Flyer_Meditation_Summer_Fall 2019.png
Earlier Event: November 23
Game Day